Meditation Instruction
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The Art and Science of Meditation, by Joseph Goldstein
This talk on the 'Art of Mindfulness' leads us to a deep investigation of the nature of our mind/body reality.
Introduction (328KB)
The Art of Meditation (3,024KB)
The Science of Meditation (2,800KB)
Conclusion (598KB)
The Force of Metta, by Sharon Salzberg
The Force of Metta: Loving-kindness meditation, seeing our lives as a force for bringing happiness and peace to ourselves and others. This talk is divided into three parts:
Part 1 (1,954 KB)
Part 2 (1,948 KB)
Part 3 (2,013 KB)
Insight Meditation Audio Instruction, by Ven. Pannyavaro
[ See the text based instruction in BuddhaNet's Insight Meditation Workshop ]
28K Modem Files
The Art of Attention
At the Six-sense Doors
The Technique of Mental Noting
Keeping the Balance in Meditation
The Sitting Posture in Meditation
Instruction for Sitting Meditation
Technique in Walking Meditation
56K Modem Files
The Art of Attention
At the Six-sense Doors
The Technique of Mental Noting
Keeping the Balance in Meditation
The Sitting Posture in Meditation
Instruction for Sitting Meditation
Technique in Walking Meditation
MP3 files - Insight Meditation
Loving-kindness Meditation, by Ven. Pannyavaro
[ See BuddhaNet's Loving-kindness Meditation Section ]
28K Modem Files
Loving-kindness Meditation Instruction
A Guided Loving-kindness Meditation
56K Modem Files
Loving-kindness Meditation Instruction
A Guided Loving-kindness Meditation
MP3 files - Loving-kindness Meditation
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