Meditation Instruction in MP3
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The following files are in MP3 format. Therefore most files could be downloaded and saved by "Right-Clicking" on the specific file and then by selecting "Save Target As" (in Explorer) or "Save Link Target As" (in Netscape). Other browsers may differ when saving files.

The Art of Attention
At the Six-sense Doors
The Technique of Mental Noting
Sitting Posture in Meditation
Instruction for Sitting Meditation
Technique in Walking Meditation
Balance in Meditation
Loving-kindness Meditation
Guided Loving-kindness
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Buddhist Audio Files → Meditation Instruction in MP3 Format