Methods of Meditation
Insight Meditation  
Anapana Sati: Meditation on Breathing  
Loving-Kindness Meditation  
More Methods of Meditation  
The above methods of Buddhist meditation are only a few important methods, but there are more methods of Buddhist meditation for the serious practitioner. If the above methods are practiced correctly, this will lead to higher mental states and eventually to Nirvana. Most importantly meditation will calm the mind and will make the practitioner peaceful.